Mental Health in a VUCA : A Mindfulness Masterclass

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Mental Health in a VUCA : A Mindfulness Masterclass

Online

Friday, August 21st, 2020
Time : 03:00 pm- 05:00 pm

Mental Health in a VUCA : A Mindfulness Masterclass

Key focus areas:

  • What Uncertainty means and what it does to us at a mental level
  • Indicators of mental health
  • Dangers of poor mental health
  • Mindfulness and how it helps mental health
  • Basic techniques of Mindfulness
  • Challenges at the workplace today and how they impact mental health
  • How to use Mindfulness to identify and address these challenges
  • Deepening your initiative/next steps
 
Speaker
Gopi Krishnaswamy Regional Lead & Teacher, Google born SIY Leadership Institute
Date and time
Friday, August 21st,2020 - 03:00 pm- 05:00 pm
venue / address

Online

Registration

Participation is free to all, but prior registration is mandatory and preference will be given to NASSCOM member organizations.

Click here to register