Mental Health in a VUCA : A Mindfulness Masterclass
Mental Health in a VUCA : A Mindfulness Masterclass
Key focus areas:
- What Uncertainty means and what it does to us at a mental level
- Indicators of mental health
- Dangers of poor mental health
- Mindfulness and how it helps mental health
- Basic techniques of Mindfulness
- Challenges at the workplace today and how they impact mental health
- How to use Mindfulness to identify and address these challenges
- Deepening your initiative/next steps
Speaker
Date and Time
Friday, August 21st, 2020
Time: 08:30 pm - 10:30 pm
Venue / Address
Online
Registration
Participation is free to all, but prior registration is mandatory and preference will be given to NASSCOM member organizations.
Click here to register